Its true, that trying to lose stomach fat and get a flat belly can be very difficult. On top of that it can get very confusing on which path to take or whose advice to listen to.
You see, everywhere you turn there are commercials pitching gadgets, pills and diet plans. Then you see guru’s pitching their next cutting edge program.
Well, I’m telling you right now that you don’t need any of those. All you really need are the basic facts. Once you know those, you are able to create yourself a routine that allows you to reach your goals with the time you have available in your own life.
Here are your 3 main areas you should always be focusing on to lose stomach fat…
First, make it an effort to eat at least 3 whole meals a day. With rich nutritious foods, not the carbs that come out of a box. Go for high amount of proteins, fiber and natural fats. Foods like grass fed beef, green veggies, blueberries, olive oil, salmon Okinawa Flat belly tonic and whole Omega 3 eggs. The more you eat foods like this, the quicker you will get a flat belly.
Second, lift weights and do intense cardio frequently. Most people struggle with motivation. You might think I’m inconsiderate but the fact is, it’s never going to become a positive motivation to go to the gym until you have done it for many months on end. And the results have become clearly visible. Till then you are going to have to stick it out and figure out a way to get yourself there. When you are there, focus on lifting heavy weights. Using exercises like squats and deadlifts. These will build lots of muscle, and muscle is the number one factor in your metabolism burning thousands of calories over a long period of time. Then find 2 times per week where you can do intense cardio actives for 20 to 30min. This can be sprinting, swimming, climbing, rope jumping or any of your favorite activities.
Just get it done.
Third, get lots of rest. Following a solid eating and training routine like this can be exhausting. So your body is going to need proper rest to recover and keep moving forward. Remember, your body doesn’t change when you are doing cardio or lifting at the gym. It changes when you are sleeping and resting.
If you are committed to losing your stomach fat fast and getting a flat belly. Take these key steps seriously. I found out that until I followed a routine everyday, that had these specific tactics, I really never saw visible results.