Good Exercise Shoes Equal Less Injuries

Shoes are a topic near and dear to most women. Some have closets just to house their passion. Depressed? Go buy shoes is the mantra for many.

Unlike dress and casual shoes, buying exercise shoes is something most people do too seldom buty wolka . I always tell my clients their shoes looks will far out live their effectiveness. The support aspect of exercise shoes breaks down at a much faster rate than the outside appearance of exercise shoes.

Worn out exercise shoes is one of the main causes of exercise injuries.

If you have a few pairs of exercise shoes that your trade-off wearing than your shoes will last longer. The average time is 7 months if you exercise 5 to 6 days per week. If you wear one pair of shoes, they generally lose their effectiveness after about 3 to 4 months if you exercise 5 to 6 days a week. If you only exercise 3 days per week your shoes may last a bit longer.

There are suggestions as to how many hours you should wear a pair of shoes but that can get pretty taxing trying to figure out how many hours you have worn your shoes.

Keeping the receipt for your exercise shoes helps two-fold. If you need to return them you have your receipt and you also have the date to refer to for the age of your shoes. You can write the day on your calendar as well. Find a way to post the date you started wearing your shoes so you will have something to refer to when it is time to get new exercise shoes.

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